Belly To Brain is a 118 page in-depth exploration of the intimate relationship between your digestive system and your mind — a connection science now calls the gut–brain axis (GBA). Blending modern research with naturopathic wisdom, this ebook unpacks how your microbiome, nervous system, hormones, and emotions constantly communicate to shape your health, mood, and vitality.
Through rich, accessible explanations, you’ll learn how the gut influences everything from neurotransmitter production to stress resilience, liver function, and even skin health. You’ll discover why gut diversity matters, how chronic stress and cortisol affect gut permeability, and how the vagus nerve acts as a two-way messenger between your digestive and emotional worlds.
This book also dives deep into practical healing — empowering you to understand not only what’s happening inside your body, but how to restore balance.
Whether you’re a wellness seeker, practitioner, or someone struggling with bloating, stress, or mood imbalance, this book offers a holistic roadmap to repair, resilience, and reconnection — from the inside out.
Belly To Brain is a 118 page in-depth exploration of the intimate relationship between your digestive system and your mind — a connection science now calls the gut–brain axis (GBA). Blending modern research with naturopathic wisdom, this ebook unpacks how your microbiome, nervous system, hormones, and emotions constantly communicate to shape your health, mood, and vitality.
Through rich, accessible explanations, you’ll learn how the gut influences everything from neurotransmitter production to stress resilience, liver function, and even skin health. You’ll discover why gut diversity matters, how chronic stress and cortisol affect gut permeability, and how the vagus nerve acts as a two-way messenger between your digestive and emotional worlds.
This book also dives deep into practical healing — empowering you to understand not only what’s happening inside your body, but how to restore balance.
Whether you’re a wellness seeker, practitioner, or someone struggling with bloating, stress, or mood imbalance, this book offers a holistic roadmap to repair, resilience, and reconnection — from the inside out.
