Mental Health

The brain, gut and nervous system are deeply interconnected. I take a whole-person approach to mental wellbeing, considering the nutritional, physiological and lifestyle factors that may influence mood, stress resilience, sleep and nervous system regulation.

I support:

Anxiety & anxious symptoms

Chronic stress

Burnout

Stress-related digestive symptoms

Sleep difficulties

Difficulty switching off

Poor stress resilience

Mood changes

Irritability

Brain fog & difficulty concentrating

Fatigue associated with chronic stress

Nervous system dysregulation

Gut-brain axis concerns

WHAT I LOOK AT

I consider the relationship between the nervous system, gut health, nutrition, blood sugar regulation, hormones, sleep, lifestyle and stress load to identify factors that may be contributing to your symptoms.

My approach is complementary and focuses on supporting the physiological foundations of mental wellbeing alongside appropriate medical or psychological care where needed.